Your First Day at Dino Jiu Jitsu

First time training with us? Here’s what you need to know before you step on the mats for Jiu-Jitsu or Kickboxing:

What to Wear

• Gi Class: Wear workout clothes (rash guard or fitted shirt if you have one). We’ll provide a loaner gi for your first class.

• No-Gi Class: Athletic shorts and a fitted top. No zippers or buttons. Shorts without pockets are ideal to avoid snags and injuries.

• Kickboxing/Muay Thai/Striking: Athletic shorts and a workout shirt. If you have hand wraps, gloves, shin pads, or a mouthpiece, bring them. If not, no problem for your first day, just show up ready to train.

What to Bring

• A water bottle

• Flip flops or slides to wear off the mats

• A great attitude and willingness to sweat

Cleanliness Matters

• Show up clean

• Trim your fingernails and toenails

• No heavy cologne, perfume, or body odor, we’re in close contact on the mats

We’re here to help you have a great first experience. Don’t stress about having the perfect gear. Just show up ready to learn.

Welcome to Dino. Let’s roll…..Or punch and kick, depending on the class.